Mind Your Health & Stress less

 Feeling stressed? Everyone faces stress from time to time. However, long-term stress can build up and have an adverse impact on health. Taking steps to reduce and cope with stress can prevent these effects.

Stress is a normal psychological and physical response to the day-to-day demands of life. The feeling of being overloaded with mental or emotional pressure can turn into stress when you feel unable to cope. 

Physical effects 

The body changes in the following ways during a stress reaction:

• blood pressure and pulse rise. 
• breathing speeds up. 
• digestive system slows down.
• immune activity decreases.
• muscles become more tense.

The following lifestyle measures can help them manage or prevent stress-induced feelings of being overwhelmed.

1) EXERCISE 

2) Reduce Your Caffeine intake 

3) Spend Time With Family and Friends. 

4) Laugh 

5) Learn to Say No 

6) Take a Yoga Class 

7) Deep Breathing