OVER THINKING MIND!

Stop Spending So Much Time In Your Head!


99% of all thoughts are useless but they’re still controlling your life. 



I know something about you without knowing you. I bet you spend A LOT of time in your head.

You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what? 

99% of your thoughts are useless.

All my life i have been obsessed with practical things. Practical philosophy, practical knowledge, practical books, practical work and practical advice. 

“The greatest weapon against stress is our ability to choose one thought over another.” 

You have the ability to decide what you think. Or, you can choose NOT to think. If you’re constantly thinking, it’s because you haven’t trained your mind yet. You HAVE to get out of your head. 

''If you can change your mind, you can change your life.” 

Which thoughts are useful?

  1. Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. There are a lot of those on this earth.
  2. Understanding knowledge. That mean this: Try to internalize knowledge and think about how you can use that knowledge to improve your life, career, work, relationships, etc.

That’s it. You can ignore every other thought.  

Great. You’re USING your mind, and it’s not the other way around. Now, keep using that brain of yours.

Because I’ll tell you this: It’s the most powerful tool on earth. 




 

Comments

Post a Comment

Popular posts from this blog

Movies encourage social evils?

  Gone the times when parents and elders were ready to watch the movie with their children!   Entertainment is an important part of human life. Important because it brings people together, it is a wonderful way where family and friends bond.  Entertainment helps relax, refresh and takes the mind off from worrying about the things that are to be done. Most importantly entertainment brings happiness.  * I DON'T THINK THAT MOVIES ENCOURAGES EVILNESS IN THE SOCIETY.  1)  Films not only provide employment to a large number of people, they also encourage cultural activities like art, drama, music, etc. through their support. Thus, they help develop people's aesthetics sense.  2) T he medium of films influences people as nothing else, it can be used to motivate people in achieving social causes and in building opinion against strikes, violence, untouchability, dowry system, black money, corruption, recourse to terrorism etc.  3 )  By watching a mov...
Read more

Mind Your Health & Stress less

  Feeling stressed? Everyone faces stress from time to time. However, long-term stress can build up and have an adverse impact on health. Taking steps to reduce and cope with stress can prevent these effects. Stress is a normal psychological and physical response to the day-to-day demands of life. The feeling of being overloaded with mental or emotional pressure can turn into stress when you feel unable to cope.  Physical effects  The body changes in the following ways during a stress reaction: blood pressure  and  pulse  rise.  breathing speeds up.  digestive system slows down. immune activity decreases. muscles become more tense. The following lifestyle measures can help them manage or prevent stress-induced feelings of being overwhelmed. 1) EXERCISE  2) Reduce Your Caffeine intake  3) Spend Time With Family and Friends.  4) Laugh  5) Learn to Say No  6) Take a Yoga Class  7) Deep Breathing 
Read more